Join me for Yoga Off The Mat, a six week online group program to elevate your yoga lifestyle. I designed this program for yoga lovers who are ready to go deeper and take their practice to the next level. You’ll uncover your why — the reason you continue to return to your mat, identify the gifts your practice gives you and the ways they show up in your life, establish or revisit your meditation practice, connect in community with a group of likeminded individuals, and leave with an expanded awareness of what yoga is and how it works to benefit your overall wellbeing.
WEEK ONE
What is yoga?
Define your intention and commit to exploring your practice off the mat for six weeks.
WEEK TWO
Meditation.
Establish a meditation practice or revisit your current one. Recommit to yourself and your life through stillness and self-awareness.
WEEK THREE
The Gifts.
Explore the portable gifts of your practice, how they show up in your life, and how to harness their power.
WEEK FOUR
Connection.
Explore the ways your practice helps you feel more connected to yourself and others off the mat.
WEEK FIVE
Presence.
The practice of yoga invites us to be more present with the moments of our lives. Rediscover the present moment as a continual source of release, transformation, and healing.
WEEK SIX
Embodiment.
Revisit your intention. Reflect on your learnings. Move forward with a new understanding of how your yoga practice moves off the mat and into your life.
Six weekly group sessions, held virtually. Counts for nine Continuing Education (CE) hours for yoga instructors certified by Yoga Alliance.
SPRING PROGRAM 2024
April 9 — May 14
FALL PROGRAM 2024
October 8 — November 12
Ask me a question.
Interested in registering but need a little more info? Use the following form. I look forward to hearing from you!
“Connection is why we’re here; it is what gives purpose and meaning to our lives.”
Brené Brown